If you’ve been curious about yoga but felt nervous about starting—or if it’s been a while since you’ve been on your mat—Beginning Again is a place to start fresh.

You don’t need to be flexible. You don’t need to know the poses. And you don’t need to keep up with anyone else. This series is designed to give you the time and space to learn, explore, and build confidence in your own practice.

Over four weeks, we’ll slow things down and build from the ground up, creating a supportive foundation for a sustainable yoga practice.