Jack Sellwood

I began my yoga practice 10 years ago in Minneapolis, MN learning hatha, vinyasa, and ashtanga styles from teachers like Ben Vincent and Lynn Thomasberg.

In my classes, you can expect slow, rigorous movements meant to connect your mind, body, and soul. Pacing is somewhere between a vinyasa flow and a traditional hatha class.

Check out my blog for musings on yoga, meditation, and more.